Monday Sept 29 CrossFit WOD

Strength/Skill: EMOTM 5mins

Beginner- Hang Clean + Front Squat (squat down to wall ball)

Advanced- Hang Squat Clean

 

Met Con: 20min AMRAP

15 Hang Squat Cleans 115/75
20 CTB/Pull ups
10 Burpees
12 HSC 135/95
20 CTB/Pull ups
10 Burpees
9 HSC 155/105
20 CTB/Pull ups
10 Burpees
7 HSC 185/125
20 CTB/Pull ups
10 Burpees
5 HSC 205/135
20 CTB/Pull ups
10 Burpees