Wednesday Sept 17 CrossFit WOD

Strength/Skill: EMOTM 5mins

5-10 Strict Pull ups
15 DU's or practice them!

 

Met Con:

4min AMRAP

10 Box Jump Overs
10 STO 115/75

2min Rest

4min AMRAP

10 Pull Ups
10 Overhead Squats 95/65

2min Rest

4min AMRAP

10 KB Swing
10 Burpees