Friday Sept 12 CrossFit WOD

Strength/Skill: EMOTM 5mins

3 T & G Clean/Jerk (use 5rm weight)

* Sally up squats before we practice this

 

Met Con: 15min AMRAP

1 Plate Push 45/25
Clean & Jerk 135/95
2-4-6-8-10-12-14...........