Thursday Sept 11 CrossFit WOD

Strength/Skill: EMOTM 6mins

3 OH Squats (4 sec hold at bottom of every rep)

 

Met Con: Gilly's Birthday WOD!!!

For Time:

200m Run
29 Overhead Squats 95/65
15 Lateral Facing Burpees
200m Run
20 OH Squats
15 Lateral Facing Burpees
200m Run (Backwards)
10 OH Squats
15 Burpees with a Tuck Jump