Tuesday Sept 2 CrossFit WOD

Strength/Skill: EMOTM 5mins

3 Hang Cleans

 

Met Con: Kevin's 31st BDay WOD!

17min AMRAP

40 Burpees
30 Cleans 75/55
30 Burpees
30 Cleans 115/75
20 Burpees
30 Cleans 135/95
10 Burpees
30 Cleans 155/105