Wednesday August 6 CrossFit WOD

Strength/Skill: 10mins

3 x 3 Snatch Grip Push Press
3 x 3 Snatch Balance
1 x 3 Hang Snatch

 

Met Con: 3RFT

600m Run
40 Wall Ball
40 DU
20 Overhead Squats 95/65
10 Burpees