Tuesday August 5 Crossit WOD

August is Month of " SNATCH "! We will be regularly practicing this movement and breaking it down into the different positions as well as skill transfer exercises.  We will ALL be better at the Snatch when September arrives!!!

Warm-up: 10-15mins

Junkyard warm-up
Burgener warm-up

Strength/Skill: 10-15mins

Snatch Push Press
Overhead Squat
Heaving Snatch Balance
Snatch Balance (no dip)
Snatch Balance
3 Position Snatch

Met Con: For Time

30 Squat Cleans 95/65
30 STO
30 Pull ups (CTB for advanced)
15 Squat Cleans
15 STO
15 Pull ups
5 Squat Cleans
5 STO
5 Pull ups