Wednesday August 20 CrossFit WOD

Strength/Skill: EMOTM 6mins

2 Hang Snatch + 2 Snatch Balance

 

Met Con: 15min AMRAP

1 Bear Complex 135/95 (1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
1 Muscle up/3 CTB Pull ups/5 Pull ups
10 Box Jump Overs
15 Wall Ball