Friday August 15 CrossFit WOD

Strength/Skill: 8min

Establish 1RM Squat Clean

 

Met Con: "Muscle up Biathlon" or Pull up (25min cap)

400m Run
18 Muscle ups or Pull ups
400m Run
15 Muscle ups or Pull ups
400m Run
12 Muscle ups or Pull ups

* Everytime you come off the bar and break up the set, you must run a 200m penalty lap!