Wednesday August 13 CrossFit WOD

Strength/Skill: EMOTM 6mins

*start with Burgener Warm up

3 Hang Snatch

 

Met Con: For Time

800m Run
10 Hang Snatch 115/75
15 Pull ups (CTB - advanced)
400m Run
10 Hang Snatch
15 Pull ups
200m Run
10 Hang Snatch
15 Pull ups