Wednesday July 9 CrossFit WOD

Strength/Skill: EMOTM 10mins

0-5min: 5 Shoulder Press 5-10min: Practice DU's for 40sec of the minute

Wasaga Competitors: EOMOTM 10mins

20 Single Skips + 1 Deadlift + 1 HP Clean + 1 HS Clean + 1 T & G Squat Clean + STO amrap

Met Con: "Helen" 3RFT

400m Run

21 KB Swings

12 Pull ups