Saturday July 5 CrossFit WOD

Met Con: "Murph" * WOD starts at 10:15

1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run

Reps can be broken up any way you like!.

BBQ for Jenn's birthday will immediately follow "Murph" going from 11:30-1:00