Friday July 4 CrossFit WOD

Strength/Skill:  EMOTM 7mins

3 OH Squats

Met Con: Ali's Bday WOD! "25"

25 Push ups

200m run

25 Mountain Climbers

200m run

25 KB Swings

200m run

25 Goblet Squats

200m run

25 OH Lunges 45/25

200m run

25 Pull ups

200m run

25 DU's

200m run

25 Box Jumps

200m run

25 Front squats 95/65

200m run

25 Burpees

* 6pm Class tomorrow is Cancelled*

* Saturday you are welcome to join us as we do "Murph" at 10:15 SHARP for Jenn's Bday followed by a Barbeque!!! If you'd like to attend it will be tones of fun, we ask that you bring $5 for food or drop it off before hand.