Wednesday July 30 CrossFit WOD

Strength/Skill: EMOTM 7mins

2 Front Squats (tempo 2-8-0)

 

Met Con: WOD #1 - Rest 2mins - WOD #2

7min AMRAP

20 DU's
1 Power Snatch 115/75
20 DU's
2 Power Snatch
20 DU's
3 Power Snatch..........

2min Rest

4min AMRAP

Front Squats 115/75
* 5 Burpees anytime the bar is dropped*