Friday July 25 CrossFit WOD

Strength/Skill: Core Complex 3 Rounds (:30-:10)

Bicycle Crunch
Hollow Rock
Butterfly Sit Ups
Barbell Rollouts

 

Met Con: Katherine's BDay WOD

17min AMRAP

400m Run
10 Toes to Bar
30 Overhead Walking Lunges 95/65