Tuesday July 22 CrossFit WOD

Strength/Skill: EMOTM 8mins

Novice- 3 Hang Snatch + 2 OH Squats

Advanced- 3 Hang Snatch + 2 Squat Snatch

 

Met Con: For Time "The Juggernaut"

20 CTB Pull ups

20 Thrusters 115/75

400m Run

20 Burpees

20 Overhead Squats

400m Run

20 Thrusters 115/75

20 CTB Pull ups

BAMMMMMMMMMMM!!!!