Wednesday July 16 CrossFit WOD

Strength/Skill: EMOTM 8mins

1 Power Snatch + 3 OH Squats

Met Con: For Time

100 DU's

7 Power Snatch 135/95

7 Overhead Squats 135/95

25 Lateral Bar Burpees

7 Power Snatch

7 Overhead Squats

25 Lateral Bar Burpees

7 Power Snatch

7 Overhead Squats

100 DU's