Friday Dec 5 CrossFit WOD

WARM UP

Strength/Skill: EMOTM 5mins

3 T&G Power Cleans

Met Con: Annette's BDay WOD!!!! For Time

26 Box Jumps
26 Wall Ball
26 DU's
26 Sit Ups
26 Burpees
26 Air Squats
26 Lunges 45/25
26 STO 95/65

* Workout is complete once you gone through this order and then through it backwards.