Thurs Dec 4 CrossFit WOD

WARM UP

Strength/Skill: EMOTM 6mins

3-8 Pull ups * practice what you need to work on e.g. kipping, strict, ctb,etc.
15 DU's

 

Met Con: 12min AMRAP

5 CTB Pull ups
5 Power Snatch 115/75
5 Overhead Squats 115/75