Wednesday Dec 31 CrossFit WOD

Warm Up

Strength/Skill: Core Circuit x3

30 seconds Bicycle Crunch
10 sec Rest
30 sec Ab Scissors
10 sec Rest
30 Hollow Rock

Met Con: New Years Eve WOD...a painful reminder of 2014

For Time (25min Cap)

10,9,8,7,6....2,1
Squat Cleans 135/95
HSPU (scaled=strict press 75/45/Advanced deficit 6")

Then

20 Burpee Box Jumps
14 Overhead Walking Lunges 135/95