Monday Dec 21 CrossFit WOD

Warm Up

Strength/Skill: EMOTM 6mins

BAD: 1 Overhead Squats.....hold bottom for 30sec
BADDER: 3 Squat Snatch

Met Con: 2 Options (BAD or BADDER)

BAD- 15min AMRAP

10 Overhead Squats 95/65
10 Pull ups
10 HR Push ups

BADDER- 15min AMRAP

10 CTB Pull ups
8 HSPU
6 Squat Snatch 135/85