Thursday Dec 18 CrossFit WOD

Warm up

Strength/Skill: TABATA

Toes to Bar

Met Con: Running Clock

0-5min

3-6-9-12-15...
Clean & Jerk 135/95
TTB

5-10min

Max weight Hang Snatch

10-15min

3-6-9-12-15....
Front Squat 135/95
HR Push ups

15-17min

Max Rep Shoulder to Overhead 135/95