Monday Dec 15 CrossFit WOD

WARM UP

Strength/Skill: EMOTM 4mins

3 OH Squats (Tempo 3-4-0)

 

Met Con: 6min AMRAP

10 OH Squats 135/95
10 CTB Pull ups

2min Rest.....

                    6min AMRAP

10 HSPU
10 OH KB Walking Lunges (each Arm!)
10 Burpees

2min AMREP

DU's