Wed Dec 10 CrossFit WOD

* Reminder- NO Open gym today 10:30-12

WARM UP

Strength/Skill: EMOTM 6mins

4-8 Toes to Bar + 15-30 DU's

*If you can't do DU's then.....
Odd: 4-8 Toes to Bar
Even: Practice DU's

Met Con: 21-15-9

Deadlift 225/155
Burpee Box Jump
Wall Ball