Monday Nov 10 CrossFit WOD

Strength/Skill: EMOTM 6mins

3 Clean & Jerk
*Even mins Push Jerk
*Odd mins Split Jerk

 

Met Con:

0:00-5:00   5min AMRAP

5 Pull ups
5 Squat Cleans 135/95
5 Box Jumps

5:00-10:00  Max Weight Complex

1 Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk

10:00  For Time 18-12-6

Bar Facing Burpees
Strict Shoulder Press 75/45