Friday Nov 7 CrossFit WOD
Power Snatch (Novice 75/45-Intermediate 95/65- Elite 115/75)
Box Jump Overs
Overhead Squats (75/45-95/65-115/75)
Pull ups (Nov & Int. regular kipping- Elite CTB)
* I will try my best to pair people of equal/similar abilities and if there are odd numbers there might be a team of 3.