Friday Nov 7 CrossFit WOD

Partner WOD!!!!!!

 

40-30-20-10

Power Snatch (Novice 75/45-Intermediate 95/65- Elite 115/75)
Box Jump Overs

Then...

40-30-20-10

Overhead Squats (75/45-95/65-115/75)
Pull ups (Nov & Int. regular kipping- Elite CTB)

Then...........

40-30-20-10

Wall Balls
Burpees

* I will try my best to pair people of equal/similar abilities and if there are odd numbers there might be a team of 3.