Thursday Nov 6 CrossFit WOD

Strength: EMOTM 5mins

3 Hang Snatch

 

Met Con:

0:00-5:00 AMRAP (get through as much or as many rounds as you can)

10 Bar Facing Burpees
15 Thrusters 95/65
20 Toes to Bar

5:00-10:00

5RM Hang Snatch (5mins to hit as heavy as possible for 5 reps)

10:00-? For Time

25 OH Walking Lunges 45/25
75 DU's
25 HR Push ups
75 DU's
25 OH Walking Lunges 45/25

* Friday is Partner WOD;)