Monday Nov 3 CrossFit WOD

Strength/Skill: EMOTM 6mins

Even: 3 Snatch
Odd: 5-8 Toes to Bar

 

Met Con: For Time

80 DU's
70 Wall Ball
60 Box Jumps
50 DU's
40 Toes to Bar
30 Cleans 135/95
20 Burpees
10 Snatch 135/95