Tuesday Nov 18 CrossFit WOD

Strength/Skill: EMOTM 8mins

Beginner/Novice: 5 Squat Cleans - use moderate weight and practice speed under the bar & most importantly ELBOWS UP

Advanced: 3RM Squat Clean T&G

 

Met Con: 15min AMRAP

10 Squat Cleans 115/75
5 STO 115/75
10 Pull ups