Monday Nov 17 CrossFit WOD

Strength/Skill: EMOTM 6mins

3 Power Snatch T & G

 

Met Con: 20min AMRAP ;)

50 Wall Ball
50 DU
40 Box Jump
40 TTB
30 Bar Facing Burpees
30 CTB Pull ups
20 Cleans 145/100
20 Jerk 145/100
10 Snatch 145/100
10 Muscle ups