Friday Nov 14 CrossFit WOD

Strength/Skill: EMOTM 6mins

5 Push Jerk
5 Toes to Bar

 

Met Con: Andrea's Birthday WOD!!! 2RFT

1 Rope Climb
20 Burpees
20 Front Rack (reverse/stationary) Lunges 95/65
20 TTB
20 OH (R/S) Lunges 95/65
20 Ring Push ups
20 Back Rack (R/S) Lunges 95/65
1 Plate Push