Tuesday Nov 11 CrossFit WOD

Today we remember those who sacrificed their lives for our freedom & think of those who continue to do so! In honor of all soldiers, past and present, we will do a hero wod today.  Although I would love to do all hero wod's in their honor, today we can start with one! 
Lest We Forget

Strength/Skill: EMOTM 6mins

3 Hang Squat Snatch
15 DU's

 

Met Con: "Bradshaw" 10RD's for time!

3 HSPU
6 Deadlifts 225/155
12 Pull ups
24 DU's