Tuesday Oct 7 CrossFit WOD

Strength/Skill: EMOTM 7mins
 

3 Toes to Bar (beginner) 6 Toes to Bar (advanced)
30 Jumping Jacks (beginner) 30 DU (advanced)

 

Met Con: 2RFT "Beast"

20 Thrusters 95/65
10 Burpee Box Jump Overs
20 Power Snatch 95/65
10 BBJO
20 OH Squats 95/65
15 Pull ups