Monday Oct 6 CrossFit WOD

Strength/Skill: EMOTM 6mins

3 Squat Cleans

 

Met Con: Kaeta's BDay WOD

15min AMRAP

200m Run (40 DU's Optional if raining)
20 Back Rack Lunges 95/65
20 Front Rack Lunges 95/65
* 5 Thrusters everytime bar is dropped during lunges*