Thursday Oct 30 CrossFit WOD

Strength/Skill: EMOTM 9mins

min 1-3: 3 Heavy Deadlift

min 4-6: 3 Heavy Clean Pulls

min 7-9: 2 Heavy Hang Cleans


Met Con: For Time

75 Snatch 75/45
150 DU's

* Don't forget to wear a costume for CrossFit tomorrow!!!! There WILL be punishment by way of Burpee for no costume:)