Wednesday Oct 29 CrossFit WOD

Strength/Skill: EMOTM 6mins

Beginner/Intermediate: 3 Power Snatch

Advanced: 3 Squat Snatch

 

Met Con: Kathy's BDay WOD 12min AMRAP

5 STO (Shoulder to Overhead) 135/95
10 Pull ups
10 Burpee Box Jump