Monday Oct 27 CrossFit WOD

Strength/Skill: EMOTM 7mins

Beginner/Intermediate: 4 Overhead squats holding the bottom for 2 sec on each rep.(use light weight).

Advanced: Work up to a heavy single Overhead Squat (you will need to lift off rack)

 

Met Con: 15min AMRAP

2-4-6-8-10-12-14-16-18-20.......

Overhead Squats 95/65
Toes to Bar