Friday Oct 24 CrossFit WOD

Strength/Skill: EMOTM 6mins

Beginner: 1 Power Clean + 1 Front Squat x 3
 

Advanced: 3 Hang Squat Cleans

 

Met Con: For Time (20min Cap)

50 DU's
20 Toes to Bar
10 Hang Squat Cleans 115/75-135/95-155/105-185/125