Tuesday Oct 21 CrossFit WOD

Strength/Skill: EMOTM 5mins

1 Power Snatch
1 Snatch Balance
1 OH Squat

 

Met Con:  * Scale any movement or weight as needed!

5min AMRAP
6 Squat Snatch 95/65
6 CTB Pull ups

1min Rest

5min AMRAP
8 Overhead Squats 115/75
8 Toes to Bar

1min Rest

5min AMRAP
10 Power Snatch 135/95
10 Bar Facing Burpees