WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, and hundreds of other elite and professional athletes worldwide. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level.
- - Courtesy of CrossFit, Inc.
Since October 2000, Athlete Institute (formerly known as ACTS) has been providing the Headwaters region with the finest fitness and athletic facilities available anywhere. At Athlete Institute, we promote healthy family and community lifestyles through our broad range of individual and group-oriented services and programs for people of all ages - in a safe non-threatening environment.
Athlete Institute offers a variety of memberships which include access to our cardio and strength equipment, CrossFit, Open Gym and Group Fitness Classes (subject to membership type).
Here you will find the tools you need to increase your overall fitness level including kettlebells, rings, ropes, pull-up bars and medicine balls.You'll find trainers who's goals are to teach and guide you as your reach your fitness goals. You will gain access to further resources to improve your overall health from the Athlete Institute's partnerships with Holistic Nutritionists and Sports and Athletic Therapies.
Personal trainers are available to help you reach your fitness goals! Get to know our packages and trainers here.
KidsFit at the Athlete Institute Training Centre is where we put the fun back into fitness! Kids will learn essential compound movements through both loaded and unloaded exercises and entertaining activities. KidsFit keeps kids moving and improves coordination, movement patterns, and spatial awareness. Not only does KidsFit keep kids active, but its group based atmosphere helps to build confidence and social skills in a group fitness setting. Lastly, the promotion of a healthy lifestyle lays a foundation for a lifetime of optimal health and wellness.
Starting in June 2016!
KidsFit runs every Saturday from
9:00-9:45AM (Ages 4-6) & 9:45-10:30AM (Ages 7-12)